The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes.Gamma Phase workouts:Rip’t UpExtreme CircuitThe PyramidSpeed 3.0The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength.
Gamma Phase – 4 Weeks LongWaitthere is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. Alpha and Beta Phase – 10 Weeks LongThe base program of Focus T25 is two phases: the Alpha phase and the Beta phase.Įach phase is five weeks long, making the program ten weeks or 70 days.Alpha Phase workouts:CardioSpeed 1.0Total Body CircuitAb IntervalsLower Body FocusDuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core.Beta Phase workouts:Core CardioSpeed 2.0Rip’t CircuitDynamic CoreUpper FocusThe Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. 5K SharesThe Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
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